teacher
well-being

Mindfulness programmes for teachers, teaching assistants and management teams proven to reduce stress and improve mental well-being.

Mindfulness
4 children

A curriculum based programme following and growing with children throughout the school years from early years to key stage 5.

Mindfulness in Education





Mindfulness in education has become a key focus.

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    Researched benefits

  • Increased emotional regulation
  • Increased social skills
  • Increased focus and attention
  • Increased working memory
  • Increased planning and organizational ability
  • Increased self esteem
  • Increased sense of calmness, relaxation, and self acceptance
  • Increased quality of sleep
  • Decreased test anxiety
  • Decreased ADHD behaviors- specifically hyperactivity and impulsivity
  • Decreased negative affect emotions
  • Decreased anxiety
  • Holistic way to living with depression
  • Fewer conduct and anger management problems
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This web site is still under construction

Research
benefits

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Programs
for educators

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Dynamic
classrooms

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